My Story
From Overload to Empowerment
I'm Lea, born and raised in the beautiful Münsterland region of North Rhine-Westphalia and living in Düsseldorf now.
​
My yoga journey began in my late 20s and startet to get more serious, when my body started sending me clear signals asking me to change my lifestyle. At that time, I was felling exhausted in my job, went to the gym daily for cardio sessions, and my eating habits were a disaster. I was constantly pushing my limits, both physically and mentally, and found myself exhausted, overwhelmed, and disconnected from my body.
​
Yoga came into my life as a much-needed space to reconnect, slow down, and find strength from within. It wasn’t just about physical practice; it became a way for me to regain balance in my life and my mind. During this time, I was also dealing with hormonal imbalances and other health issues, which only deepened my need for a mindful approach to wellness.
One of the most powerful tools I discovered along the way was the yoga wheel. It brought creativity, variety, and fun into my practice. It helped me achieve poses I once thought were impossible – poses I had even been afraid to try, like the headstand. The yoga wheel gave me the confidence to rewrite my story and shift the narrative I had been telling myself about my limitations.​
After my pregnancy, the yoga wheel became my go-to for regaining strength and confidence in my body. It has truly been my personal challenger and a source of empowerment. Today, I feel stronger than ever, not only physically but mentally as well. I’ve conquered fears and achieved milestones I never thought possible – like the headstand, which I now love, sliding into splits, and embracing deep backbends with ease and freedom.
​
As I experienced the transformative effects yoga had on me, I felt inspired to share this journey with others. I wanted to deepen my practice and take my passion further, so I decided to do a teacher training. In 2024 I completed a yoga wheel teacher training and after that I did a 200-hour teacher training in the transformative method. These trainings opened new doors for me, allowing me to guide others in their own transformative journeys.
​
Yoga has taught me that transformation isn’t just about physical achievement – it’s about connecting with your inner strength, challenging your own limits, and rewriting your story.
​